Even if you brush twice a day, there are places your toothbrush bristles can’t reach. Flossing removes plaque and food particles from between teeth and under the gumline. A simple routine of daily teeth cleaning, good eating habits and regular dental visits can help prevent tooth decay (cavities) and gum disease.
If you have trouble handling floss, you may wish to try a floss holder or another type of interdental cleaning aid. Interdental cleaners include narrow brushes, picks, or sticks used to remove plaque from between teeth. Your dentist or hygienist can tell you how to use these special cleaners.
Choose products with the American Dental Association Seal of Acceptance. The ADA Seal on a product is your assurance that it has met ADA standards for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, interdental cleaners, oral irrigators and mouth rinse.
Video: Taking Care of Your Teeth and Gums
Your dentist or hygienist can show you the right way to floss. It may feel clumsy at first, but don’t give up. It takes time to get the hang of it. The following suggestions may help.
